Agility is defined as: The ability to move, change direction etc. quickly and easily. To achieve this, one requires a combination of: Balance, Speed, Strength and Coordination. In the field of competitive sports, the body is constantly pushed to perform movements with unfamiliar joint angles most often resulting in injuries. The primary objective of AGILITY LADDER is to promote a wide range of varying foot movement patterns. With the foot-trained movements becoming second nature, the body responds quickly to various foot angled situations required in sporting events. Improve agility with the Agility ladder. It is an essential tool in the program. Available in 4m and 8m lengths each.